# 20 Best Islamic Foods: Health Benefits, Local Names, and Scientific Importance

- Link: https://almeirajtravels.in/top-20-best-islamic-foods-with-health-benefits/
- Published: 2025-07-04T03:17:30+05:30
- Author: HUMAYUN KABIR

## 20 Best Islamic Foods: Health Benefits, Local Names, and Scientific Importance

![20 Best Islamic Foods](https://almeirajtravels.in/wp-content/uploads/2025/07/converted-
image-47-1024x683.webp "20 Best Islamic Foods: Health Benefits, Local Names, and
Scientific Importance 1")

Islam teaches us to live a healthy life, and the Prophet Muhammad (peace be upon
him) has guided us towards many foods that are not just delicious but also very 
healthy. These Islamic foods are mentioned in the Quran and Hadith, and today, science
has also proved their amazing health benefits.

In this blog, we will explore **20 best Islamic foods**, their **scientific health
benefits**, **local names**, and their connection to Islam. This blog is written
in **simple English** so everyone can easily understand and benefit from it.

### List of 20 Best Islamic Foods ⬇️

#### 󠀁[1. Dates (Khajoor)](https://amzn.to/44uTCXH)󠁿

**Islamic Connection:** Dates were the favorite food of Prophet Muhammad (PBUH) 
and are mentioned in the Quran. Muslims break their fast with dates.
**Local Name:**
Khajoor (India, Pakistan), Tamr (Arabic)**Scientific Benefit:** Rich in natural 
sugar, fiber, potassium, and antioxidants. Dates give instant energy and improve
digestion.**Why It’s Essential:** Sunnah to eat, high energy booster, good for heart
health.

![dates, 20 Best Islamic Foods](https://almeirajtravels.in/wp-content/uploads/2025/
07/Fresh-dates-on-a-traditional-Islamic-plate-with-Masjid-background-golden-lighting-
Ramadan-vibes-1.jpg "20 Best Islamic Foods: Health Benefits, Local Names, and Scientific
Importance 2")

#### 󠀁[2. Honey (Shehad) ](https://amzn.to/3IcCr5Z)󠁿

**Islamic Connection:** Dates were the favorite food of Prophet Muhammad (PBUH) 
and are mentioned in the Quran. Muslims break their fast with dates.
**Local Name:**
Khajoor (India, Pakistan), Tamr (Arabic)**Scientific Benefit:** Rich in natural 
sugar, fiber, potassium, and antioxidants. Dates give instant energy and improve
digestion.**Why It’s Essential:** Sunnah to eat, high energy booster, good for heart
health.

![honey , 20 Best Islamic Foods](https://almeirajtravels.in/wp-content/uploads/2025/
07/Glass-jar-of-pure-honey-with-honey-dipper-honeycomb-Islamic-kitchen-background-
warm-light.jpg "20 Best Islamic Foods: Health Benefits, Local Names, and Scientific
Importance 3")

#### 󠀁[3. Olive (Zaitoon) ](https://amzn.to/46pXT1e)󠁿

**Islamic Connection:** Allah swears by the olive in the Quran. Prophet Muhammad(
PBUH) recommended using olive oil.
**Local Name:** Zaitoon (India, Pakistan), Zeitoun(
Arabic)**Scientific Benefit:** Good for heart, controls cholesterol, rich in antioxidants.**
Why It’s Essential:** Quranic food, Sunnah to apply olive oil.

![olives, islamic foods, 20 Best Islamic Foods](https://almeirajtravels.in/wp-content/
uploads/2025/07/Bowl-of-fresh-green-and-black-olives-olive-oil-bottle-wooden-table-
Quran-near-the-plate-Islamic-home-style-1-1024x768.jpg "20 Best Islamic Foods: Health
Benefits, Local Names, and Scientific Importance 4")

#### 4. Black Seed (Kalonji)

**Islamic Connection:** Prophet Muhammad (PBUH) said, “Black seed is a cure for 
every disease except death.” (Sahih Bukhari)
**Local Name:** Kalonji (India, Pakistan),
Habbat al-Barakah (Arabic)**Scientific Benefit:** Boosts immunity, controls sugar,
fights bacteria.**Why It’s Essential:** Sunnah, proven healing power.

![20 Best Islamic Foods, black seeds](https://almeirajtravels.in/wp-content/uploads/
2025/07/Black-seeds-in-a-small-bowl-Arabic-calligraphy-in-the-background-simple-
Islamic-design-1024x768.jpg "20 Best Islamic Foods: Health Benefits, Local Names,
and Scientific Importance 5")

#### 5. Figs (Anjeer)

**Islamic Connection:** Allah mentions the fig in Surah At-Tin.
**Local Name:** 
Anjeer (India, Pakistan), Teen (Arabic)**Scientific Benefit:** High in fiber, good
for digestion, controls blood pressure.**Why It’s Essential:** Quranic food, natural
laxative.

![20 Best Islamic Foods, anjeer](https://almeirajtravels.in/wp-content/uploads/2025/
07/Fresh-figs-cut-open-on-a-plate-beautiful-natural-colors-with-a-mosque-dome-in-
the-blurred-background-2-1024x768.jpg "20 Best Islamic Foods: Health Benefits, Local
Names, and Scientific Importance 6")

#### 6. Barley (Jau)

**Islamic Connection:** Prophet Muhammad (PBUH) used barley in many foods.
**Local
Name:** Jau (India, Pakistan), Shaeer (Arabic)**Scientific Benefit:** Good for heart,
helps weight loss, controls sugar.**Why It’s Essential:** Sunnah food, good daily
grain.

![20 Best Islamic Foods](https://almeirajtravels.in/wp-content/uploads/2025/07/Barley-
grains-in-a-sack-wooden-spoon-Islamic-village-kitchen-style-soft-morning-light-1-
1024x768.jpg "20 Best Islamic Foods: Health Benefits, Local Names, and Scientific
Importance 7")

#### 7. Grapes (Angoor)

**Islamic Connection:** Grapes are mentioned in the Quran many times.
**Local Name:**
Angoor (India, Pakistan), Inab (Arabic)**Scientific Benefit:** Good for brain, controls
sugar level, rich in antioxidants.**Why It’s Essential:** Quranic food, natural 
sweet energy.

![20 Best Islamic Foods](https://almeirajtravels.in/wp-content/uploads/2025/07/Fresh-
green-and-red-grapes-on-a-plate-Islamic-tea-setting-with-Quran-beside-it-1-1024x768.
jpg "20 Best Islamic Foods: Health Benefits, Local Names, and Scientific Importance
8")

#### 8. Pomegranate (Anaar)

**Islamic Connection:** Mentioned in the Quran as a fruit of paradise.
**Local Name:**
Anaar (India, Pakistan), Rumman (Arabic)**Scientific Benefit:** Rich in iron, good
for heart, fights inflammation.**Why It’s Essential:** Quranic fruit, protects against
diseases.

![20 Best Islamic Foods](https://almeirajtravels.in/wp-content/uploads/2025/07/Pomegranate-
cut-open-with-juicy-seeds-Islamic-art-frame-on-wall-in-the-background-2-1024x768.
jpg "20 Best Islamic Foods: Health Benefits, Local Names, and Scientific Importance
9")

#### 9. Milk (Doodh)

**Islamic Connection:** The Prophet Muhammad (PBUH) loved drinking milk and recommended
it.
**Local Name:** Doodh (India, Pakistan), Haleeb (Arabic)**Scientific Benefit:**
High in calcium, good for bones, builds strength.**Why It’s Essential:** Sunnah 
drink, natural body strengthener.

![20 Best Islamic Foods](https://almeirajtravels.in/wp-content/uploads/2025/07/Glass-
of-fresh-milk-on-a-wooden-table-Islamic-tea-pot-and-dates-nearby-morning-sunlight-
1-1024x768.jpg "20 Best Islamic Foods: Health Benefits, Local Names, and Scientific
Importance 10")

#### 10. Watermelon (Tarbooz)

**Islamic Connection:** Prophet Muhammad (PBUH) used to eat watermelon with dates.
**
Local Name:** Tarbooz (India, Pakistan), Battikh (Arabic)**Scientific Benefit:**
Hydrates body, good for skin, improves digestion.**Why It’s Essential:** Sunnah 
fruit, perfect summer food.

![20 Best Islamic Foods](https://almeirajtravels.in/wp-content/uploads/2025/07/Fresh-
watermelon-slices-on-a-plate-Islamic-tea-setting-with-dates-summer-outdoor-vibes-
3-1024x768.jpg "20 Best Islamic Foods: Health Benefits, Local Names, and Scientific
Importance 11")

#### 11. Cucumber (Kheera)

**Islamic Connection:** Prophet Muhammad (PBUH) ate cucumbers with dates.
**Local
Name:** Kheera (India, Pakistan), Khiyar (Arabic)**Scientific Benefit:** Hydrates,
good for skin, helps in weight loss.**Why It’s Essential:** Sunnah vegetable, cools
the body.

![20 Best Islamic Foods](https://almeirajtravels.in/wp-content/uploads/2025/07/Fresh-
cucumbers-sliced-on-a-wooden-chopping-board-mosque-minaret-in-soft-focus-background-
1024x768.jpg "20 Best Islamic Foods: Health Benefits, Local Names, and Scientific
Importance 12")

#### 12. Vinegar (Sirka)

**Islamic Connection:** Prophet Muhammad (PBUH) said vinegar is a good condiment.
**
Local Name:** Sirka (India, Pakistan), Khal (Arabic)**Scientific Benefit:** Controls
blood sugar, good for digestion.**Why It’s Essential:** Sunnah condiment, healthy
addition.

![20 Best Islamic Foods](https://almeirajtravels.in/wp-content/uploads/2025/07/Bottle-
of-natural-vinegar-on-wooden-kitchen-table-Islamic-ceramic-plates-nearby-1024x768.
jpg "20 Best Islamic Foods: Health Benefits, Local Names, and Scientific Importance
13")

#### 13. Melon (Kharbooja)

**Islamic Connection:** Prophet Muhammad (PBUH) liked eating melon.
**Local Name:**
Kharbooja (India, Pakistan), Shammam (Arabic)**Scientific Benefit:** Rich in water,
vitamins, improves skin health.**Why It’s Essential:** Sunnah fruit, excellent for
hydration.

![20 Best Islamic Foods](https://almeirajtravels.in/wp-content/uploads/2025/07/Whole-
melon-and-sliced-pieces-on-a-table-Islamic-kitchen-setting-sunny-background.jpg "
20 Best Islamic Foods: Health Benefits, Local Names, and Scientific Importance 14")

#### 14. Pumpkin (Kaddu)

**Islamic Connection:** Prophet Muhammad (PBUH) loved pumpkin.
**Local Name:** Kaddu(
India, Pakistan), Yaqtin (Arabic)**Scientific Benefit:** Good for eyes, boosts immunity,
low in calories.**Why It’s Essential:** Sunnah vegetable, soft and easy to digest.

![20 Best Islamic Foods](https://almeirajtravels.in/wp-content/uploads/2025/07/Whole-
pumpkin-and-cut-pieces-on-kitchen-table-Islamic-lantern-and-dates-in-background-
1.jpg "20 Best Islamic Foods: Health Benefits, Local Names, and Scientific Importance
15")

#### 15. Meat (Gosht)

**Islamic Connection:** Prophet Muhammad (PBUH) ate meat and it is a source of strength.
**
Local Name:** Gosht (India, Pakistan), Lahm (Arabic)**Scientific Benefit:** High
in protein, builds muscles, gives energy.**Why It’s Essential:** Sunnah food, body
strengthener.

![20 Best Islamic Foods](https://almeirajtravels.in/wp-content/uploads/2025/07/Halal-
cooked-meat-dish-Islamic-style-serving-with-bread-masjid-dome-visible-in-window-
view.jpg "20 Best Islamic Foods: Health Benefits, Local Names, and Scientific Importance
16")

#### 16. Gourd (Lauki)

**Islamic Connection:** Prophet Muhammad (PBUH) ate gourd with broth.
**Local Name:**
Lauki (India, Pakistan), Qar’a (Arabic)**Scientific Benefit:** Good for heart, reduces
acidity, cools body.**Why It’s Essential:** Sunnah vegetable, helps in digestion.

![20 Best Islamic Foods](https://almeirajtravels.in/wp-content/uploads/2025/07/31EgreuA23L.
_UF10001000_QL80_.jpg "20 Best Islamic Foods: Health Benefits, Local Names, and 
Scientific Importance 17")

#### 17. Water (Pani)

**Islamic Connection:** Prophet Muhammad (PBUH) taught to drink water in three sips
while sitting.
**Local Name:** Pani (India, Pakistan), Maa (Arabic)**Scientific 
Benefit:** Essential for life, keeps body hydrated, removes toxins.**Why It’s Essential:**
Sunnah to drink properly, best natural drink.

![20 Best Islamic Foods](https://almeirajtravels.in/wp-content/uploads/2025/07/Glass-
of-clean-water-on-wooden-table-Islamic-tasbeeh-prayer-beads-nearby-soft-light.jpg"
20 Best Islamic Foods: Health Benefits, Local Names, and Scientific Importance 18")

#### 18. Lentils (Masoor Dal)

**Islamic Connection:** Mentioned in the Quran during the story of Bani Israel.
**
Local Name:** Masoor Dal (India, Pakistan), Adas (Arabic)**Scientific Benefit:**
High in protein, controls cholesterol, good for heart.**Why It’s Essential:** Quranic
food, good vegetarian protein.

![Heart Touching Islamic Quotes](https://almeirajtravels.in/wp-content/uploads/2025/
07/Cooked-lentil-curry-in-a-bowl-dates-and-bread-on-the-side-Islamic-kitchen-setting.
jpg "20 Best Islamic Foods: Health Benefits, Local Names, and Scientific Importance
19")

#### 19. Mustard Seed (Sarson)

**Islamic Connection:** Prophet Muhammad (PBUH) referred to mustard seed in Hadith.
**
Local Name:** Sarson (India, Pakistan), Khardal (Arabic)**Scientific Benefit:** 
Improves digestion, fights infections.**Why It’s Essential:** Sunnah seed, used 
for cooking and healing.

![20 Best Islamic Foods](https://almeirajtravels.in/wp-content/uploads/2025/07/Small-
bowl-of-mustard-seeds-Islamic-patterned-cloth-and-olive-oil-bottle-in-the-background-
1.jpg "20 Best Islamic Foods: Health Benefits, Local Names, and Scientific Importance
20")

#### 20. Seafood (Samundari Khana)

**Islamic Connection:** Prophet Muhammad (PBUH) said seafood is halal and pure.
**
Local Name:** Machhli (India, Pakistan), Samak (Arabic)**Scientific Benefit:** Rich
in omega-3, good for brain, heart-friendly.**Why It’s Essential:** Sunnah allowed,
healthy protein source.

![20 Best Islamic Foods](https://almeirajtravels.in/wp-content/uploads/2025/07/Halal-
cooked-seafood-platter-with-shrimp-and-fish-Islamic-tea-pot-and-decorative-plate-
on-table.jpg "20 Best Islamic Foods: Health Benefits, Local Names, and Scientific
Importance 21")

#### Conclusion

Islamic foods are not only connected to our faith but also give us **proven scientific
health benefits**. Allah and His Messenger (PBUH) guided us towards these superfoods,
and modern science is now confirming their importance.

Eating these foods brings **barakah (blessings)** and **good health**. Let’s try
to add these Sunnah foods to our daily life and follow the beautiful guidance of
Islam.

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